1 Corinthians 4 - GNTD & MB

DALL·E 2024-10-16 11.46.48 - A black student sitting at a desk, focused and writing an exam in a quiet exam hall. The student looks calm and composed, with pens, pencils, and pape

Avoiding stress during exams is essential for maintaining focus, performing well, and staying healthy. Here’s a biblical, practical, and actionable guide to managing stress effectively during exam time:

1. Start with Prayer and Trust in God

Philippians 4:6-7 – “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.”
Tip: Whenever you feel overwhelmed, pause and pray. Surrender your worries to God.

Action:

Start and end your study sessions with a short prayer.
Keep a prayer journal where you express your concerns and ask God for peace.

2. Stay Organized with a Study Plan

1 Corinthians 14:40 – “But everything should be done in a fitting and orderly way.”
Tip: A well-organized study schedule prevents last-minute cramming and reduces stress.

Action:

Break your syllabus into manageable chunks, covering a little every day.
Use tools like a study timetable or to-do list to track progress.

3. Take Care of Your Body

1 Corinthians 6:19-20 – “Your body is a temple of the Holy Spirit… Therefore, honor God with your bodies.”
Tip: Eating well, exercising, and sleeping enough will help your brain function better.

Action:

Exercise: Take short walks or do light stretches between study sessions.
Sleep: Aim for 7-8 hours of sleep per night to improve concentration.
Eat Nutritious Foods: Include fruits, vegetables, and water to keep your energy up.

4. Take Breaks and Rest

Exodus 20:8-10 – “Remember the Sabbath day by keeping it holy…”
Tip: Rest is essential to recharge your brain and avoid burnout.

Action:

Take 10-15 minute breaks every hour to relax your mind.
Set aside one day a week to rest and engage in something you enjoy.

5. Avoid Comparison with Others

Galatians 6:4 – “Each one should test their own actions… without comparing themselves to someone else.”
Tip: Comparing yourself with classmates can lead to unnecessary anxiety. Focus on your progress and efforts.

Action:

Remind yourself that your journey is unique, and God has a plan for you.
Celebrate small achievements along the way, like completing a topic or practice test.

6. Practice Deep Breathing and Relaxation Techniques

Psalm 46:10 – “Be still, and know that I am God.”
Tip: When stress creeps in, breathe deeply and meditate on God’s presence.

Action:

Deep Breathing: Inhale for 4 seconds, hold for 4 seconds, and exhale for 4 seconds. Repeat several times.
Play soft, relaxing worship music while you study or during breaks.

7. Stay Positive and Speak Life Over Yourself

Proverbs 18:21 – “The tongue has the power of life and death…”
Tip: Replace negative thoughts with positive affirmations rooted in Scripture.

Action:

Speak aloud Scriptures like: “I can do all things through Christ who strengthens me” (Philippians 4:13).
Avoid saying things like “I will fail” or “This is too hard.” Instead, say, “I am prepared, and God is with me.”

8. Engage in Fellowship with Others

Ecclesiastes 4:9-10 – “Two are better than one… If one falls down, the other can help him up.”
Tip: Talk to family, friends, or mentors when you feel overwhelmed.

Action:

Join a study group for encouragement.
Share your concerns with someone who can pray with you and provide guidance.

9. Limit Distractions and Focus on the Present

Matthew 6:34 – “Do not worry about tomorrow, for tomorrow will worry about itself.”
Tip: Avoid worrying about the future or dwelling on past mistakes. Stay focused on what you can do today.

Action:

Set specific times to study without distractions from social media or phone notifications.
Tackle one subject or task at a time to avoid overwhelm.

10. Trust God with the Outcome

Proverbs 3:5-6 – “Trust in the Lord with all your heart and lean not on your own understanding…”
Tip: After you’ve done your best, trust God to handle the rest.

Action:

After each exam, pray and thank God for the strength to finish.
Avoid overanalyzing your performance, trust that God’s plan is perfect.

Conclusion

Managing stress during exams is about trusting God, planning wisely, taking care of yourself, and staying focused on the present. Remember that success is not just about grades—it’s about learning, growing, and relying on God’s strength. Following this guide will help you stay calm, focused, and productive throughout the exam season. You’ve got this! God is with you every step of the way.

Be devoted to one another in love. Honor one another above yourselves.

Love and relationships are important aspects of life, especially for younger generations navigating friendships, family dynamics, dating, and social connections. In a world where love is often portrayed in a confusing, fleeting, or superficial way, the Bible offers clear and timeless wisdom on what love truly means and how to build healthy relationships.

Here are seven Bible verses that will help guide you through the complexities of love and relationships.

1. 1 Corinthians 13:4-7 — “Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres.”

In a world that sometimes focuses on instant gratification and fleeting emotions, the Bible reminds us that love is more about giving than receiving. Love isn’t just a feeling; it’s a choice to act with kindness and humility, even when it’s hard.

2. Matthew 22:37-39 — “Jesus replied: ‘Love the Lord your God with all your heart and with all your soul and with all your mind.’ This is the first and greatest commandment. And the second is like it: ‘Love your neighbor as yourself.’”

Jesus simplifies love and relationships into two commandments: loving God first and then loving others. When your relationships are rooted in love for God, they will naturally reflect a love that values and respects others.

3. Proverbs 17:17 — “A friend loves at all times, and a brother is born for a time of adversity.”

Friendships and community are crucial, especially for the younger generation navigating through life’s challenges. Genuine friends love in every season, not just when it’s easy or convenient. They are there to support you during difficult times, and they offer strength and encouragement when you need it most.

4. 1 John 4:18 — “There is no fear in love. But perfect love drives out fear, because fear has to do with punishment. The one who fears is not made perfect in love.”

Many young people experience anxiety, fear, or insecurity in relationships, whether it’s fear of rejection, fear of not being enough, or fear of vulnerability. But this verse reminds us that real love, the kind of love God gives, casts out fear. In healthy relationships, love should create a sense of safety, not fear or insecurity. When you’re in a relationship that reflects God’s love, you will feel valued and cherished, not afraid or anxious.

5. Ephesians 4:2-3 — “Be completely humble and gentle; be patient, bearing with one another in love. Make every effort to keep the unity of the Spirit through the bond of peace.”

In a world where arguments and conflict are common, these verses from Ephesians encourage us to practice humility, patience, and unity in our relationships. It’s not always easy, but maintaining peace and working toward understanding are key aspects of healthy connections. Love isn’t about always being right; sometimes it’s about listening, understanding, and choosing peace over conflict.

6. Song of Solomon 8:4 — “Do not arouse or awaken love until it so desires.”

For young people, particularly in the context of dating and romantic relationships, this verse offers wisdom about timing and patience. Culture often pressures young people to rush into relationships or equates physical attraction with love. However, the Bible encourages us to wait for the right timing, to allow love to grow naturally and genuinely, without rushing into anything prematurely. This ensures that relationships are based on genuine connection and mutual respect.

7. Romans 12:10 — “Be devoted to one another in love. Honor one another above yourselves.”

Instead of asking, “What can I get out of this relationship?” we are encouraged to honor and respect others, putting their needs ahead of our own. True love is about devotion and commitment, not just convenience or personal gain. When you prioritize honoring others, you build relationships that are strong, meaningful, and lasting.

Conclusion

Navigating love and relationships as a young person can be challenging, especially in a world filled with mixed messages about what love is and how relationships should work. However, these Bible verses provide a clear and countercultural view of love: one that is selfless, patient, kind, and enduring. Love isn’t just about feelings, it’s about action, commitment, and putting others before yourself. When your relationships are rooted in these principles, they will flourish in ways that bring fulfillment, joy, and peace. So, take these truths with you as you navigate love and relationships, always remembering that God’s love is the foundation of all healthy connections.

Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.

Navigating the complexities of life can be challenging, especially for young people who are still finding their way. The Bible offers timeless wisdom and guidance that can help shape a fulfilling and purposeful life. Here are some key Biblical tips for young people:

1. Seek Wisdom and Understanding

Proverbs 4:7 – “The beginning of wisdom is this: Get wisdom. Though it cost all you have, get understanding.”

The pursuit of wisdom is highly valued in the Bible. Wisdom helps in making informed decisions, understanding the world better, and living a life that is pleasing to God. Young people are encouraged to seek wisdom and understanding, not only through formal education but also through life experiences and learning from others.

2. Honor Your Parents

Ephesians 6:1-3 – “Children, obey your parents in the Lord, for this is right. ‘Honor your father and mother’—which is the first commandment with a promise—’so that it may go well with you and that you may enjoy long life on the earth.'”

Respecting and honoring parents is a fundamental principle in the Bible. It fosters healthy family relationships and sets a foundation for a respectful attitude towards authority and elders.

3. Guard Your Heart

Proverbs 4:23 – “Above all else, guard your heart, for everything you do flows from it.”

The heart, in Biblical terms, is the center of one’s being, encompassing emotions, desires, and thoughts. Guarding your heart means being mindful of what influences you—your thoughts, feelings, and actions. It involves being cautious about the company you keep, the content you consume, and the activities you engage in.

4. Flee from Temptation

1 Corinthians 10:13 – “No temptation has overtaken you except what is common to mankind. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide a way out so that you can endure it.”

Temptations are a part of life, but the Bible reassures that there is always a way to overcome them. Young people are encouraged to recognize their weaknesses, seek God’s strength, and make conscious efforts to avoid situations that might lead to sin.

5. Develop a Prayerful Life

Philippians 4:6 – “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.”

Prayer is a powerful tool for maintaining a close relationship with God. It helps in finding peace, gaining strength, and seeking guidance. A prayerful life enables young people to stay connected to their faith and find solace in difficult times.

6. Cultivate Good Friendships

Proverbs 13:20 – “Walk with the wise and become wise, for a companion of fools suffers harm.”

The company you keep significantly influences your character and decisions. The Bible encourages surrounding yourself with wise and good-hearted individuals who uplift and encourage you to grow in faith and virtue.

7. Serve Others

Galatians 5:13 – “You, my brothers and sisters, were called to be free. But do not use your freedom to indulge the flesh; rather, serve one another humbly in love.”

Service to others is a core principle in Christianity. It teaches humility, compassion, and selflessness. Young people are encouraged to look beyond their own needs and contribute positively to the lives of others.

Conclusion

The Bible offers invaluable guidance for young people striving to live meaningful and virtuous lives. By seeking wisdom, honoring parents, guarding their hearts, fleeing from temptation, developing a prayerful life, cultivating good friendships, serving others, living with integrity, trusting in God’s plan, and staying humble, young people can navigate the complexities of life with faith and purpose.

Apostles of Christ

1 You should think of us as Christ's servants, who have been put in charge of God's secret truths. 2 The one thing required of such servants is that they be faithful to their master. 3 Now, I am not at all concerned about being judged by you or by any human standard; I don't even pass judgment on myself. 4 My conscience is clear, but that does not prove that I am really innocent. The Lord is the one who passes judgment on me. 5 So you should not pass judgment on anyone before the right time comes. Final judgment must wait until the Lord comes; he will bring to light the dark secrets and expose the hidden purposes of people's minds. And then all will receive from God the praise they deserve.

6 For your sake, my friends, I have applied all this to Apollos and me, using the two of us as an example, so that you may learn what the saying means, “Observe the proper rules.” None of you should be proud of one person and despise another. 7 Who made you superior to others? Didn't God give you everything you have? Well, then, how can you boast, as if what you have were not a gift?

8 Do you already have everything you need? Are you already rich? Have you become kings, even though we are not? Well, I wish you really were kings, so that we could be kings together with you. 9 For it seems to me that God has given the very last place to us apostles, like people condemned to die in public as a spectacle for the whole world of angels and of human beings. 10 For Christ's sake we are fools; but you are wise in union with Christ! We are weak, but you are strong! We are despised, but you are honored! 11 To this very moment we go hungry and thirsty; we are clothed in rags; we are beaten; we wander from place to place; 12 we wear ourselves out with hard work. When we are cursed, we bless; when we are persecuted, we endure; 13 when we are insulted, we answer back with kind words. We are no more than this world's garbage; we are the scum of the earth to this very moment!

14 I write this to you, not because I want to make you feel ashamed, but to instruct you as my own dear children. 15 For even if you have ten thousand guardians in your Christian life, you have only one father. For in your life in union with Christ Jesus I have become your father by bringing the Good News to you. 16 I beg you, then, to follow my example. 17 For this purpose I am sending to you Timothy, who is my own dear and faithful son in the Christian life. He will remind you of the principles which I follow in the new life in union with Christ Jesus and which I teach in all the churches everywhere.

18 Some of you have become proud because you have thought that I would not be coming to visit you. 19 If the Lord is willing, however, I will come to you soon, and then I will find out for myself the power which these proud people have, and not just what they say. 20 For the Kingdom of God is not a matter of words but of power. 21 Which do you prefer? Shall I come to you with a whip, or in a spirit of love and gentleness?

Lazo'bai Kristo ro

1 Beṛo ämiri tavousune ta amaro ta anjioko ama orivoya ruindu'bai Kristo ro, se a'bate dri'ba ro taŋgye ta dämbidämbi Lu rota. 2 Ŋga alodi se alebe ruindu'ba oso ono ronye rigyesi, anjioko ndäri a'done 'diri 'desi ndaro ri. 3 Ko orivoya ta amba yi märi ondro mìpe vure maro ca kode vureope'bai 'bädri ono ro kope ca owo, ago mapena vure andivo maro ro kpa ko. 4 Tavousu ya maro ro ṛo orivoya ŋbelero, oko anjioko 'do ka'da ko ekye ma orivoya taenjiako. Opi ni se kabe vure maro opena owo. 5 Ka'do inye, beṛo ko ämiri vure 'diaza ro opene teinye tu ŋgyena ri esaako. Beṛo vure äduro ri edrene madale Opi esana ni; nda ewena ta dämbidämbiro vouni ya 'da ŋgaeyi ya ago ka'dana ta da'doda'do ro tauni drî lidri ro ro 'da. Ago 'dooko 'dicini usuna räṛu se ta sibe ndäri usune 'da ni Lu resi.

6 Ta amiro ta, ädrupii maro, maka'da ta cini ono te Apolo ndi mabe si, ma'ba ama ritu te oso taka'daro ronye, tana mìni takaci ta ata ono ro robe se ekye: “Nyoyi go ndra ŋgase egyibe kundusi.” Beṛo ko aza alo amiro ri a'done driuŋgyi be ta 'dialo rota ago azana mawone. 7 A'di 'ba mi ni ndra azi drisi ya? Inye'do Lu ozo ŋgase cini mi be sina ṛoko ni ya? Ka'do inye, minina driuŋgyine eŋwanye, ŋgase mi be sina ṛo ko ŋgapäṛi yi ya?

8 Inye'do ami ṛote nja ŋga cini se milebe be ya? Ami ṛote nja ŋgadriamba be ya? Inye'do, nya'dote 'bädri'bai ro, teinye ama ako ya? Male ndi ämiri a'done 'bädri'bai ro, tana anjioko ma'do robe troalo 'bädri'bai ro ami yibe. 9 Tana landrebe märi anjioko Lu ozo vo tipari te ama lazo'bai ri, oso lidri se ape vurena te ufune miamba ya ondrene 'bädri cini malaikai ro ri ndi lidri robe ri. 10 Tana ta Kristo rota ama orivoya amama yi; oko ami orivoya tavouni'bai rudro'be ya Kristo be! Ama orivoya mbaraako, oko ami orivoya mbara be! Amawo ama te, oko aro ami te! 11 Ca gile yauono ama täbiri ro ndi gyilu be; aso boŋgo nyakaca rote ama lomvo; a'bi ama te; màbate vo cini yasi wairowairo; 12 màrwe tawi ni losi oye mbarasi ri. Ondro atri ama te, mä̀ṛu 'di ṛo äṛu, ondro eza ama te, mìŋgyi ya te, 13 olo'da ama te, màza tadrina te ata kado si. Ama ko ndrani ŋga undiro 'bädri ono ro ri; ama orivoya kaŋwa ro 'bädri ri gi le yauono!

14 Megyi ta ono ämiri, ko tana male ami o'bane driupiro, oko ami embaza oso ŋgwai modo maro mulube ronye. 15 Tana ondro nyà'do gica voondre'bai kutu 'butealo be ori amiro Kristo'ba roya, ami toto Täpi alodi be. Tana ori amiro ya rudro'be ya Kristo Yesu be ma'dote täpi amiro Lazokado ezi si ämiri. 16 Ka'do inye, ma rulo'ba ämiri osone taka'daro maro vo. 17 Tana ta ono ro ma Timoteo ozo amire, nda ni se modo maro mulu tawi ago ŋgwa 'diri ro yi ori Kristo'ba roya. Nda logona ta 'desii se mabe oso voigye ori to'di ya rudro'be ya Kristo Yesu be ndi tase memba be känisa cini ya vo cini yasi be, tana 'da ämidri.

18 Rukä amiro a'dote driuŋgyi be tana nyusutavote mikye mänina ko ukyine ami täkyine. 19 Caoko, ondro Opi kole gini, mäkyina 'da amire ndriro, ago 'dooko andivo maro mänina mbara se lidri se driuŋgyi'ba ro ka'do be sina tana 'da, ago ko gialo tase ànya kabe atana ayani. 20 Tana Miri 'Bädri'ba Lu ro ro ko ta ata si oko mbara ya ayani. 21 Mile eŋwani ayani ya? Inye'do mäkyina amire co'da be kode tori ŋgalu rosi ndi tokyeako be ya?