Avoiding stress during exams is essential for maintaining focus, performing well, and staying healthy. Here’s a biblical, practical, and actionable guide to managing stress effectively during exam time:

1. Start with Prayer and Trust in God

• Philippians 4:6-7 – “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.”
  Tip: Whenever you feel overwhelmed, pause and pray. Surrender your worries to God.

Action:

• Start and end your study sessions with a short prayer.
• Keep a prayer journal where you express your concerns and ask God for peace.

2. Stay Organized with a Study Plan

• 1 Corinthians 14:40 – “But everything should be done in a fitting and orderly way.”
  Tip: A well-organized study schedule prevents last-minute cramming and reduces stress.

Action:

• Break your syllabus into manageable chunks, covering a little every day.
• Use tools like a study timetable or to-do list to track progress.

3. Take Care of Your Body

• 1 Corinthians 6:19-20 – “Your body is a temple of the Holy Spirit… Therefore, honor God with your bodies.”
  Tip: Eating well, exercising, and sleeping enough will help your brain function better.

Action:

• Exercise: Take short walks or do light stretches between study sessions.
• Sleep: Aim for 7-8 hours of sleep per night to improve concentration.
• Eat Nutritious Foods: Include fruits, vegetables, and water to keep your energy up.

4. Take Breaks and Rest

• Exodus 20:8-10 – “Remember the Sabbath day by keeping it holy…”
  Tip: Rest is essential to recharge your brain and avoid burnout.

Action:

• Take 10-15 minute breaks every hour to relax your mind.
• Set aside one day a week to rest and engage in something you enjoy.

5. Avoid Comparison with Others

• Galatians 6:4 – “Each one should test their own actions… without comparing themselves to someone else.”
  Tip: Comparing yourself with classmates can lead to unnecessary anxiety. Focus on your progress and efforts.

Action:

• Remind yourself that your journey is unique, and God has a plan for you.
• Celebrate small achievements along the way, like completing a topic or practice test.

6. Practice Deep Breathing and Relaxation Techniques

• Psalm 46:10 – “Be still, and know that I am God.”
  Tip: When stress creeps in, breathe deeply and meditate on God’s presence.

Action:

• Deep Breathing: Inhale for 4 seconds, hold for 4 seconds, and exhale for 4 seconds. Repeat several times.
• Play soft, relaxing worship music while you study or during breaks.

7. Stay Positive and Speak Life Over Yourself

• Proverbs 18:21 – “The tongue has the power of life and death…”
  Tip: Replace negative thoughts with positive affirmations rooted in Scripture.

Action:

• Speak aloud Scriptures like: “I can do all things through Christ who strengthens me” (Philippians 4:13).
• Avoid saying things like “I will fail” or “This is too hard.” Instead, say, “I am prepared, and God is with me.”

8. Engage in Fellowship with Others

• Ecclesiastes 4:9-10 – “Two are better than one… If one falls down, the other can help him up.”
  Tip: Talk to family, friends, or mentors when you feel overwhelmed.

Action:

• Join a study group for encouragement.
• Share your concerns with someone who can pray with you and provide guidance.

9. Limit Distractions and Focus on the Present

• Matthew 6:34 – “Do not worry about tomorrow, for tomorrow will worry about itself.”
  Tip: Avoid worrying about the future or dwelling on past mistakes. Stay focused on what you can do today.

Action:

• Set specific times to study without distractions from social media or phone notifications.
• Tackle one subject or task at a time to avoid overwhelm.

10. Trust God with the Outcome

• Proverbs 3:5-6 – “Trust in the Lord with all your heart and lean not on your own understanding…”
  Tip: After you’ve done your best, trust God to handle the rest.

Action:

• After each exam, pray and thank God for the strength to finish.
• Avoid overanalyzing your performance, trust that God’s plan is perfect.

Conclusion

Managing stress during exams is about trusting God, planning wisely, taking care of yourself, and staying focused on the present. Remember that success is not just about grades—it’s about learning, growing, and relying on God’s strength. Following this guide will help you stay calm, focused, and productive throughout the exam season. You’ve got this! God is with you every step of the way.

The season of harvest is a time of gratitude, reflection, and abundance. For farmers, it signifies the end of a season of hard work, when crops are gathered, and the fruits of labor are celebrated. Spiritually, it reminds us of God’s faithfulness and the importance of sowing seeds of righteousness in our lives. The Bible speaks of harvest not just as an agricultural event but as a symbol of spiritual growth, provision, and God’s blessings.

Here are seven Bible verses that reflect the beauty, meaning, and significance of harvest time:

1. Galatians 6:9
“Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.”

Just as the harvest comes after a season of hard labor, our spiritual harvest will come if we remain steadfast in our efforts to live righteously. God’s timing is perfect, and we must trust that our diligence will bear fruit.

2. Matthew 9:37-38
“Then he said to his disciples, ‘The harvest is plentiful but the workers are few. Ask the Lord of the harvest, therefore, to send out workers into his harvest field.’”

Here, Jesus calls on us to be workers in this field, sharing the good news of salvation and helping to bring others into the kingdom of God. Harvest time is not just about receiving but also giving — sharing God’s love with the world.

3. Psalm 126:5-6
“Those who sow with tears will reap with songs of joy. Those who go out weeping, carrying seed to sow, will return with songs of joy, carrying sheaves with them.”

We may endure seasons of sorrow, but God promises that those who faithfully sow, even through hardship, will one day reap a harvest of joy. There is hope in the midst of trials, and the harvest will be a time of celebration.

4. Proverbs 10:5
“He who gathers crops in summer is a prudent son, but he who sleeps during harvest is a disgraceful son.”

Just as a farmer must be attentive during the harvest to gather his crops, we must be alert and ready to seize the spiritual opportunities that God places before us. Laziness and neglect lead to missed blessings, but diligence ensures that we reap the benefits of our labor.

5. 2 Corinthians 9:10
“Now he who supplies seed to the sower and bread for food will also supply and increase your store of seed and will enlarge the harvest of your righteousness.”

God is the provider of all things, and He ensures that those who sow will have what they need to reap a harvest. Not only does He provide materially, but He also increases the harvest of righteousness in our lives, enabling us to grow in character, faith, and good works. Our trust in God’s provision is important to experiencing His abundance.

6. James 3:18
“Peacemakers who sow in peace reap a harvest of righteousness.”

When we sow seeds of peace and righteousness, we reap a harvest of goodness and integrity. Just as the farmer carefully chooses what to plant, we must be mindful of the seeds we sow in our relationships and daily actions.

7. John 4:35
“Don’t you have a saying, ‘It’s still four months until harvest’? I tell you, open your eyes and look at the fields! They are ripe for harvest.”

The time for action is now, not later. The fields are ripe, and God is calling us to step into His work, sharing His love and truth with those who are ready to receive it. There is an urgency in the harvest, and we are called to respond.

Conclusion

Harvest time is a powerful reminder of God’s faithfulness and the spiritual principles of sowing and reaping. Whether we are harvesting crops or gathering the fruits of our spiritual labor, we are called to trust in God’s provision and timing. As we reflect on these Bible verses, may we be inspired to continue sowing seeds of righteousness, peace, and faithfulness, knowing that in due season, we will reap a bountiful harvest.

Giving is a powerful act that reflects the heart of God and His desire for us to live generously. Throughout the Bible, we find numerous teachings that emphasize the importance and impact of giving. Whether it’s through offering our time, resources, or love, the act of giving not only blesses others but also enriches our own lives. Here are seven Bible verses that highlight the power of giving and encourage us to embrace a life of generosity.

1. Acts 20:35 “In everything I did, I showed you that by this kind of hard work we must help the weak, remembering the words the Lord Jesus himself said: ‘It is more blessed to give than to receive.’”

When we give to others, especially those in need, we are not only helping them but also experiencing the joy and fulfillment that comes from generosity. It reminds us that true happiness is found in selflessness.

2. 2 Corinthians 9:6-7 “Remember this: Whoever sows sparingly will also reap sparingly, and whoever sows generously will also reap generously. Each of you should give what you have decided in your heart to give, not reluctantly or under compulsion, for God loves a cheerful giver.”

The emphasis on giving cheerfully reminds us that our attitude matters. God values a heart that gives freely and joyfully, knowing that our contributions can lead to abundant blessings.

3. Proverbs 11:25 “A generous person will prosper; whoever refreshes others will be refreshed.”

Generosity is not just about meeting the needs of others; it also brings personal renewal and prosperity. When we give, we often receive in return, not necessarily in material wealth, but in spiritual and emotional well-being. The act of giving refreshes both the giver and the recipient.

4. Luke 6:38 “Give, and it will be given to you. A good measure, pressed down, shaken together and running over, will be poured into your lap. For with the measure you use, it will be measured to you.”

Jesus emphasizes the abundance that comes from giving. The imagery of a generous measure being returned to us illustrates that our giving will not go unnoticed or unrewarded. When we give with an open heart, we can expect God’s blessings to overflow in our lives.

5. Matthew 6:3-4 “But when you give to the needy, do not let your left hand know what your right hand is doing, so that your giving may be in secret. Then your Father, who sees what is done in secret, will reward you.”

We should give quietly and humbly, without seeking recognition or praise. The focus is on the sincerity and purity of our giving. God sees our acts of kindness, even when they are done in secret, and He will reward us accordingly. It reminds us that true giving is done for the benefit of others, not for personal glory.

6. Hebrews 13:16 “And do not forget to do good and to share with others, for with such sacrifices God is pleased.”

Sharing what we have with others is a sacrifice that pleases God. This verse highlights the importance of being mindful of others’ needs and taking action to meet them. It serves as a reminder that our acts of generosity are not just good deeds; they are expressions of our faith and love for God.

7. James 1:17 “Every good and perfect gift is from above, coming down from the Father of the heavenly lights, who does not change like shifting shadows.”

All we have comes from God. Recognizing that every gift we receive is from Him encourages us to be generous in sharing those gifts with others. When we give, we are participating in God’s work, distributing His blessings to those around us.

Conclusion

The Bible teaches that giving is a powerful way to express our faith, love, and gratitude. These verses reveal that generosity not only impacts those we help but also enriches our own lives, bringing us closer to God and His purposes. Whether through our resources, time, or compassion, giving allows us to reflect God’s love in a tangible way, creating a ripple effect of blessings that extend far beyond what we can see. By embracing a spirit of generosity, we open ourselves up to experience the fullness of life that God desires for us.

Prayer is a vital aspect of the Christian faith, serving as a direct line of communication with God. The Bible offers numerous verses that can guide and inspire us in our prayer life. Here are seven Bible verses that can help you to pray:

1. Matthew 6:9-13

“This, then, is how you should pray: ‘Our Father in heaven, hallowed be your name, your kingdom come, your will be done, on earth as it is in heaven. Give us today our daily bread. And forgive us our debts, as we also have forgiven our debtors. And lead us not into temptation, but deliver us from the evil one.’”

The Lord’s Prayer, provides a perfect model for prayer. It includes elements of praise, submission to God’s will, requests for daily needs, forgiveness, and guidance. Using this structure can help us cover all aspects of our spiritual life in prayer.

2. Philippians 4:6

“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.”

You are encouraged to turn your worries into prayers. This verse emphasizes importance of approaching God with your needs and anxieties, coupled with a heart of gratitude. This verse reminds you that prayer is a means to relieve anxiety and to trust in God’s provision.

3. 1 Thessalonians 5:16

“Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus.”

Praying continually doesn’t mean being on our knees all day but maintaining a constant awareness of God’s presence and turning to Him throughout our day. It encourages an attitude of gratitude and joy in all circumstances.

4. James 5:16

“Therefore confess your sins to each other and pray for each other so that you may be healed. The prayer of a righteous person is powerful and effective.”

James 5:16 emphasizes the power of communal prayer and confession. It encourages us to support each other through prayer and to recognize the importance of a righteous person’s prayer. You  are encouraged to seek out prayer partners and to be diligent in your intercessions for others.

5. Romans 8:26

“In the same way, the Spirit helps us in our weakness. We do not know what we ought to pray for, but the Spirit himself intercedes for us through wordless groans.”

You can find comfort in knowing that the Holy Spirit assists you in your prayers, especially when you are uncertain about what to pray for. The Spirit’s intercession ensures that your prayers align with God’s will, providing a deeper connection in your communication with God.

6. Matthew 7:7-8

“Ask and it will be given to you; seek and you will find; knock and the door will be opened to you. For everyone who asks receives; the one who seeks finds; and to the one who knocks, the door will be opened.”

Jesus assures you that your earnest seeking and asking will not go unanswered. This promise can bolster your confidence in approaching God with your needs and desires, knowing that He listens and responds.

7. 1 John 5:14-15

“This is the confidence we have in approaching God: that if we ask anything according to his will, he hears us. And if we know that he hears us—whatever we ask—we know that we have what we asked of him.”

God is attentive to your prayers. It highlights the importance of aligning your requests with His will, giving you confidence that your prayers are heard and will be answered in accordance with His divine plan.

Conclusion

Prayer is a powerful and essential practice in the Christian life. These seven Bible verses offer guidance, encouragement, and assurance in our prayer journey. By meditating on and incorporating these scriptures into your prayer life, you can deepen your relationship with God, approach Him with confidence, and experience the transformative power of prayer.

The Hebrew word translated as “peace” is “shalom”. It means more than the opposite of conflict. It’s about being complete and safe. This is why we ultimately only can find peace in God. Without God we are not complete and not at peace.

1. Psalm 34:14 Turn away from evil and do good; seek peace and pursue it. 

You have a choice in your life. When you are in a conflict, do you seek peace? Take the first step and reach out to anyone you are not at peace with and seek peace.

2. Matthew 5:9 Blessed are the peacemakers, for they shall be called sons of God.

There is blessing and happiness in being a peacemaker. As children of God we are called to seek peace.

3. Romans 12:18 If possible, so far as it depends on you, live peaceably with all.

We know there are conflicts and troublemakers in the world. But the Bible tells us to do what we can to live in peace with everyone.

4. Isaiah 55:12 For you shall go out in joy and be led forth in peace; the mountains and the hills before you shall break forth into singing, and all the trees of the field shall clap their hands.

When you walk with God in peace, everything is different. There may be conflict around you, but worldly conflict and troubles can’t overcome the peace of God.

5. Romans 14:19 So then let us pursue what makes for peace and for mutual upbuilding.

Actively work for peace, not just for your own sake, but also to build up others around you.

6. 2 Thessalonians 3:16 Now may the Lord of peace himself give you peace at all times in every way. The Lord be with you all.

The Bible wishes for you, and for all to have peace. May God be with you, so that your life will be at peace and complete.

7. Numbers 6:24-26 The LORD bless you and keep you; the LORD make his face to shine upon you and be gracious to you; the LORD lift up his countenance upon you and give you peace.

The priestly blessing tells us that in God’s presence there is peace. Seek God and you shall find him. God bless you.

Here are a couple of reminders for you about loving one another. Be inspired to go out and spread love to those around you.

1. 1 Corinthians 16:14 Let all that you do be done in love.

Love is at the very core of our faith. We shouldn’t love only at certain times. Everything we do should be done in love.

2. John 13:34 A new commandment I give to you, that you love one another: just as I have loved you, you also are to love one another.

Jesus sets the example for us. He loves us, despite our flaws and shortcomings. We are also called to love one another.

3. Romans 12:10 Love one another with brotherly affection. Outdo one another in showing honor.

Christians are brothers and sisters as adopted children of God. Therefore, we are to love one another like we love our family.

4. Hebrews 10:24 And let us consider how to stir up one another to love and good works

You can set an example to people around you, by showing love. Inspire others to love and do good.

5. Matthew 5:43-44 “You have heard that it was said, ‘You shall love your neighbor and hate your enemy.’ But I say to you, Love your enemies and pray for those who persecute you

Jesus tells us that we should not limit our love to those who love us, but even those who persecute us. To love and pray for our enemy or persecutor is a challenge in loving one another.

6. Luke 6:31 And as you wish that others would do to you, do so to them.

Don’t wait for others to do good and show love. Express your love by doing good first.

7. Matthew 22:39 And a second is like it: You shall love your neighbor as yourself.

The greatest commandment is to love God with all your heart and with all your soul and with all your mind. Jesus says that all the law and the prophets depend on these two.

Are you hurting right now? Know that the Word of God can speak to you in every situation of your life. Here are some reminders for you.

1. Psalm 34:18 The Lord is near to the brokenhearted and saves the crushed in spirit.

Remember this, you are not hurting because God has left you, or is far away. God is near. Invite him in your life, especially when you are hurting.

2. John 11:35 Jesus wept.

When Jesus saw the grief that people had when Lazarus had died, his love and compassion for us made him cry. This is our God, who feels with us, who weeps with us when we are hurting and who smiles with us when we rejoice.

3. Matthew 5:4 Blessed are those who mourn, for they shall be comforted.

God doesn’t want you to hurt or mourn. There is comfort.

4. Matthew 11:28-30 Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.

Give your pain and hurt to Jesus. He doesn’t want you to carry it, but will give you peace instead.

5. John 16:33 I have said these things to you, that in me you may have peace. In the world you will have tribulation. But take heart; I have overcome the world.

Jesus doesn’t promise us that everything in this world will be fine, quite the opposite, there will be hardship. That’s when you need to turn to Jesus, because he has overcome the world

6. Matthew 6:14-15 For if you forgive others their trespasses, your heavenly Father will also forgive you, but if you do not forgive others their trespasses, neither will your Father forgive your trespasses.

Here is something challenging when we are hurting. To have peace, find it in your heart to forgive the person who hurt you. Forgiveness is not earned or deserved, but given anyway, just like God forgives us.

7. Revelation 21:4 He will wipe away every tear from their eyes, and death shall be no more, neither shall there be mourning, nor crying, nor pain anymore, for the former things have passed away.

Ultimately, we live with the hope that one day there will be no more pain, no more crying. One day we will be with Jesus in the new Jerusalem. There is an end to pain, hurting, suffering. But there is no end to God’s love and grace.

There is much discussion about the end times. When and how it is going to be. This post will direct you to some of the main points in the Bible about end times.

1. Revelation 22:20-21 He who testifies to these things says, “Surely I am coming soon.” Amen. Come, Lord Jesus! The grace of the Lord Jesus be with all. Amen.

These are the last two verses of the Bible. The Bible ends with a promise. Jesus is coming back. The first time Jesus came as a humble servant. He will return as King of kings and Lord of lords.

2. 2 Timothy 3:1 But understand this, that in the last days there will come times of difficulty.

Before Jesus comes back there will be times of difficulty, of tribulation. The Bible warns that people will be led astray and Christians will face much persecution. There are also warnings about wars and natural disasters.

3. John 11:23-24 Jesus said to her, “Your brother will rise again.” Martha said to him, “I know that he will rise again in the resurrection on the last day.”

When Jesus comes back on the last day, the Bible speaks of the resurrection of the dead. Jesus showed that it is true by raising Lazarus from the dead after four days, just before going up to Jersualem for his death and resurrection. 

4. Matthew 12:36 I tell you, on the day of judgment people will give account for every careless word they speak

We will all stand before Jesus and be judged. We are all guilty of sin, from which we must repent and ask for forgiveness. It is by God’s grace we are forgiven.

5. 2 Peter 3:13 But according to his promise we are waiting for new heavens and a new earth in which righteousness dwells.

The heaven and earth will be set on fire and dissolved. The Bible gives us a promise of a new heaven and a new earth.

6. Revelation 21:4 He will wipe away every tear from their eyes, and death shall be no more, neither shall there be mourning, nor crying, nor pain anymore, for the former things have passed away.

For those with their name in the book of life, the new Jerusalem will come down from heaven and will dwell with God forever. 

7. Matthew 6:34 Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble.

Although words of coming tribulation and judgement may worry you, do not worry about tomorrow. Christians are called to be lights in the world and share the Gospel today.

The day is coming to an end. Before you go to sleep, take a moment to read the word of God. Pray. Lift up what you are thankful for, any worries, pray for God’s blessing as you go to sleep.

1. Psalm 4:8 In peace I will both lie down and sleep; for you alone, O LORD, make me dwell in safety.

Leave the stress of the day and any worries in the hands of God. He will give you peace. 

2. Proverbs 3:24 If you lie down, you will not be afraid; when you lie down, your sleep will be sweet.

There can be a lot around us in our lives with our home, work, family, stress, worries and fear. Trust that God wants you to have a good sleep. We can face any challenge better if we are well rested.

3. Psalm 23:2-3 He makes me lie down in green pastures. He leads me beside still waters. He restores my soul. He leads me in paths of righteousness for his name’s sake.

Trust God to lead you to rest, peace, renewed strength and energy. God wants good for us.

4. Matthew 6:34 Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble.

Commit your way to God. When we are led by him, we can let our worries go. Instead of being anxious about what may or may not happen tomorrow, pray to God that his will be done.

5. Psalm 63:5-6 My soul will be satisfied as with fat and rich food, and my mouth will praise you with joyful lips, when I remember you upon my bed, and meditate on you in the watches of the night

Before you sleep, it is good to take the time to read the Bible and to pray to God. It satisfies our soul.

6. Exodus 33:14 And he said, “My presence will go with you, and I will give you rest.”

God is with you. If you don’t know God’s presence, seek him with all your heart. Be at peace in the presence of God.

7. Psalm 116:7 Return, O my soul, to your rest; for the LORD has dealt bountifully with you.

God is a generous God. May his peace, rest and love be with you in abundance.

The day is coming to an end. Before you go to sleep, take a moment to read the word of God. Pray. Lift up what you are thankful for, any worries, pray for God’s blessing as you go to sleep.

1. Psalm 4:8 In peace I will both lie down and sleep; for you alone, O LORD, make me dwell in safety.

Leave the stress of the day and any worries in the hands of God. He will give you peace. 

2. Proverbs 3:24 If you lie down, you will not be afraid; when you lie down, your sleep will be sweet.

There can be a lot around us in our lives with our home, work, family, stress, worries and fear. Trust that God wants you to have a good sleep. We can face any challenge better if we are well rested.

3. Psalm 23:2-3 He makes me lie down in green pastures. He leads me beside still waters. He restores my soul. He leads me in paths of righteousness for his name’s sake.

Trust God to lead you to rest, peace, renewed strength and energy. God wants good for us.

4. Matthew 6:34 Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble.

Commit your way to God. When we are led by him, we can let our worries go. Instead of being anxious about what may or may not happen tomorrow, pray to God that his will be done.

5. Psalm 63:5-6 My soul will be satisfied as with fat and rich food, and my mouth will praise you with joyful lips, when I remember you upon my bed, and meditate on you in the watches of the night;

Before you sleep, it is good to take the time to read the Bible and to pray to God. It satisfies our soul.

6. Exodus 33:14 And he said, “My presence will go with you, and I will give you rest.”

God is with you. If you don’t know God’s presence, seek him with all your heart. Be at peace in the presence of God.

7. Psalm 116:7 Return, O my soul, to your rest; for the LORD has dealt bountifully with you.

God is a generous God. May his peace, rest and love be with you in abundance.

When you wake up in the morning, start your day with a verse from the Bible. Before you get out of bed, take a moment to pray.

1. Psalm 118:24 This is the day that the LORD has made; let us rejoice and be glad in it.

Each day is a gift from God. Life is not without its problems and struggles, but take a moment to give thanks to God for his blessings.

2. Lamentations 3:22-23 The steadfast love of the LORD never ceases; his mercies never come to an end; they are new every morning; great is your faithfulness.

God loves you. Be reminded as you wake up that God’s mercy is new every day. God is faithful.

3. Psalm 143:8 Let me hear in the morning of your steadfast love, for in you I trust. Make me know the way I should go, for to you I lift up my soul.

Take a moment at seek God’s will, ask for his presence to fill you as the new day begins. Ask God to lift off any burdens and give you peace.

4. Proverbs 16:9 The heart of man plans his way, but the LORD establishes his steps.

We have our will, wishes and desires. Make it a habit to lift up your plans before God and ask for his guidance in everything you do the coming day.

5. Matthew 6:11 Give us this day our daily bread

We trust God’s provision. He knows what we need. When we pray the Lord’s prayer, we ask for God to give us what we need.

6. Psalm 90:14 Satisfy us in the morning with your steadfast love, that we may rejoice and be glad all our days.

Starting the day in the right way makes the whole day easier. Remembering God’s steadfast love for us is surely a wonderful reminder.

7. Isaiah 33:2 O LORD, be gracious to us; we wait for you. Be our arm every morning, our salvation in the time of trouble.

Ask for God to protect you. We entrust our lives and our souls to God. It’s in him we have salvation.

Addictions come in many shapes and forms, whether it’s lust, alcohol, substances, gambling, gaming, or even excessive use of your mobile phone and social media. There is professional help to get as well as counselling from your priest or pastor.

Also, read the Bible and lay your addiction before God in prayer. Here are some passages from the Word of God to reflect upon.

1. James 1:14-15 But each person is tempted when he is lured and enticed by his own desire. Then desire when it has conceived gives birth to sin, and sin when it is fully grown brings forth death.

We all have weaknesses within us that can make us fall and lead to an addiction. Acknowledging this, and admitting that you struggle with addiction is an important step to be free from it.

2. 1 John 2:16 For all that is in the world—the desires of the flesh and the desires of the eyes and pride of life—is not from the Father but is from the world.

Addictions don’t come from God, but from the world and our desires, lusts and pride. We can rely on God wanting us to be free from any addiction.

3. 1 Corinthians 10:13 No temptation has overtaken you that is not common to man. God is faithful, and he will not let you be tempted beyond your ability, but with the temptation he will also provide the way of escape, that you may be able to endure it.

You may feel that you can’t break your addiction. But the Bible tells us that God can. God will provide the way of escape. Turn to God, turn from your addiction. Let God fill you with his presence.

4. 1 Corinthians 6:12 “All things are lawful for me,” but not all things are helpful. “All things are lawful for me,” but I will not be dominated by anything.

Addiction is many times when something takes control over you. Those things that are not helpful in your life and dominate your thoughts and desires you may need to cut out of your life.

5. 1 Peter 2:11 Beloved, I urge you as sojourners and exiles to abstain from the passions of the flesh, which wage war against your soul.

Addictions come from this world and not from God. In the end, addictions replace God as the number one in our lives. It’s not just about addictions, but also about our souls.

6. Matthew 6:13 And lead us not into temptation, but deliver us from evil.

Lay your struggles before God. Ask for God’s protection and deliverance.

7. John 8:36 So if the Son sets you free, you will be free indeed.

This is the promise of Jesus Christ, that when he sets us free, it is real freedom.

This article is not intended as a replacement for medical or therapeutic help or treatment for addiction, but a complement and inspiration to those who battle addiction.