The day is coming to an end. Before you go to sleep, take a moment to read the word of God. Pray. Lift up what you are thankful for, any worries, pray for God’s blessing as you go to sleep.

1. Psalm 4:8 In peace I will both lie down and sleep; for you alone, O LORD, make me dwell in safety.

Leave the stress of the day and any worries in the hands of God. He will give you peace. 

2. Proverbs 3:24 If you lie down, you will not be afraid; when you lie down, your sleep will be sweet.

There can be a lot around us in our lives with our home, work, family, stress, worries and fear. Trust that God wants you to have a good sleep. We can face any challenge better if we are well rested.

3. Psalm 23:2-3 He makes me lie down in green pastures. He leads me beside still waters. He restores my soul. He leads me in paths of righteousness for his name’s sake.

Trust God to lead you to rest, peace, renewed strength and energy. God wants good for us.

4. Matthew 6:34 Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble.

Commit your way to God. When we are led by him, we can let our worries go. Instead of being anxious about what may or may not happen tomorrow, pray to God that his will be done.

5. Psalm 63:5-6 My soul will be satisfied as with fat and rich food, and my mouth will praise you with joyful lips, when I remember you upon my bed, and meditate on you in the watches of the night

Before you sleep, it is good to take the time to read the Bible and to pray to God. It satisfies our soul.

6. Exodus 33:14 And he said, “My presence will go with you, and I will give you rest.”

God is with you. If you don’t know God’s presence, seek him with all your heart. Be at peace in the presence of God.

7. Psalm 116:7 Return, O my soul, to your rest; for the LORD has dealt bountifully with you.

God is a generous God. May his peace, rest and love be with you in abundance.

The Hebrew word translated as “peace” is “shalom”. It means more than the opposite of conflict. It’s about being complete and safe. This is why we ultimately only can find peace in God. Without God we are not complete and not at peace.

1. Psalm 34:14 Turn away from evil and do good; seek peace and pursue it. 

You have a choice in your life. When you are in a conflict, do you seek peace? Take the first step and reach out to anyone you are not at peace with and seek peace.

2. Matthew 5:9 Blessed are the peacemakers, for they shall be called sons of God.

There is blessing and happiness in being a peacemaker. As children of God we are called to seek peace.

3. Romans 12:18 If possible, so far as it depends on you, live peaceably with all.

We know there are conflicts and troublemakers in the world. But the Bible tells us to do what we can to live in peace with everyone.

4. Isaiah 55:12 For you shall go out in joy and be led forth in peace; the mountains and the hills before you shall break forth into singing, and all the trees of the field shall clap their hands.

When you walk with God in peace, everything is different. There may be conflict around you, but worldly conflict and troubles can’t overcome the peace of God.

5. Romans 14:19 So then let us pursue what makes for peace and for mutual upbuilding.

Actively work for peace, not just for your own sake, but also to build up others around you.

6. 2 Thessalonians 3:16 Now may the Lord of peace himself give you peace at all times in every way. The Lord be with you all.

The Bible wishes for you, and for all to have peace. May God be with you, so that your life will be at peace and complete.

7. Numbers 6:24-26 The LORD bless you and keep you; the LORD make his face to shine upon you and be gracious to you; the LORD lift up his countenance upon you and give you peace.

The priestly blessing tells us that in God’s presence there is peace. Seek God and you shall find him. God bless you.

Here are a couple of reminders for you about loving one another. Be inspired to go out and spread love to those around you.

1. 1 Corinthians 16:14 Let all that you do be done in love.

Love is at the very core of our faith. We shouldn’t love only at certain times. Everything we do should be done in love.

2. John 13:34 A new commandment I give to you, that you love one another: just as I have loved you, you also are to love one another.

Jesus sets the example for us. He loves us, despite our flaws and shortcomings. We are also called to love one another.

3. Romans 12:10 Love one another with brotherly affection. Outdo one another in showing honor.

Christians are brothers and sisters as adopted children of God. Therefore, we are to love one another like we love our family.

4. Hebrews 10:24 And let us consider how to stir up one another to love and good works

You can set an example to people around you, by showing love. Inspire others to love and do good.

5. Matthew 5:43-44 “You have heard that it was said, ‘You shall love your neighbor and hate your enemy.’ But I say to you, Love your enemies and pray for those who persecute you

Jesus tells us that we should not limit our love to those who love us, but even those who persecute us. To love and pray for our enemy or persecutor is a challenge in loving one another.

6. Luke 6:31 And as you wish that others would do to you, do so to them.

Don’t wait for others to do good and show love. Express your love by doing good first.

7. Matthew 22:39 And a second is like it: You shall love your neighbor as yourself.

The greatest commandment is to love God with all your heart and with all your soul and with all your mind. Jesus says that all the law and the prophets depend on these two.

Are you hurting right now? Know that the Word of God can speak to you in every situation of your life. Here are some reminders for you.

1. Psalm 34:18 The Lord is near to the brokenhearted and saves the crushed in spirit.

Remember this, you are not hurting because God has left you, or is far away. God is near. Invite him in your life, especially when you are hurting.

2. John 11:35 Jesus wept.

When Jesus saw the grief that people had when Lazarus had died, his love and compassion for us made him cry. This is our God, who feels with us, who weeps with us when we are hurting and who smiles with us when we rejoice.

3. Matthew 5:4 Blessed are those who mourn, for they shall be comforted.

God doesn’t want you to hurt or mourn. There is comfort.

4. Matthew 11:28-30 Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.

Give your pain and hurt to Jesus. He doesn’t want you to carry it, but will give you peace instead.

5. John 16:33 I have said these things to you, that in me you may have peace. In the world you will have tribulation. But take heart; I have overcome the world.

Jesus doesn’t promise us that everything in this world will be fine, quite the opposite, there will be hardship. That’s when you need to turn to Jesus, because he has overcome the world

6. Matthew 6:14-15 For if you forgive others their trespasses, your heavenly Father will also forgive you, but if you do not forgive others their trespasses, neither will your Father forgive your trespasses.

Here is something challenging when we are hurting. To have peace, find it in your heart to forgive the person who hurt you. Forgiveness is not earned or deserved, but given anyway, just like God forgives us.

7. Revelation 21:4 He will wipe away every tear from their eyes, and death shall be no more, neither shall there be mourning, nor crying, nor pain anymore, for the former things have passed away.

Ultimately, we live with the hope that one day there will be no more pain, no more crying. One day we will be with Jesus in the new Jerusalem. There is an end to pain, hurting, suffering. But there is no end to God’s love and grace.

The day is coming to an end. Before you go to sleep, take a moment to read the word of God. Pray. Lift up what you are thankful for, any worries, pray for God’s blessing as you go to sleep.

1. Psalm 4:8 In peace I will both lie down and sleep; for you alone, O LORD, make me dwell in safety.

Leave the stress of the day and any worries in the hands of God. He will give you peace. 

2. Proverbs 3:24 If you lie down, you will not be afraid; when you lie down, your sleep will be sweet.

There can be a lot around us in our lives with our home, work, family, stress, worries and fear. Trust that God wants you to have a good sleep. We can face any challenge better if we are well rested.

3. Psalm 23:2-3 He makes me lie down in green pastures. He leads me beside still waters. He restores my soul. He leads me in paths of righteousness for his name’s sake.

Trust God to lead you to rest, peace, renewed strength and energy. God wants good for us.

4. Matthew 6:34 Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble.

Commit your way to God. When we are led by him, we can let our worries go. Instead of being anxious about what may or may not happen tomorrow, pray to God that his will be done.

5. Psalm 63:5-6 My soul will be satisfied as with fat and rich food, and my mouth will praise you with joyful lips, when I remember you upon my bed, and meditate on you in the watches of the night;

Before you sleep, it is good to take the time to read the Bible and to pray to God. It satisfies our soul.

6. Exodus 33:14 And he said, “My presence will go with you, and I will give you rest.”

God is with you. If you don’t know God’s presence, seek him with all your heart. Be at peace in the presence of God.

7. Psalm 116:7 Return, O my soul, to your rest; for the LORD has dealt bountifully with you.

God is a generous God. May his peace, rest and love be with you in abundance.

When you wake up in the morning, start your day with a verse from the Bible. Before you get out of bed, take a moment to pray.

1. Psalm 118:24 This is the day that the LORD has made; let us rejoice and be glad in it.

Each day is a gift from God. Life is not without its problems and struggles, but take a moment to give thanks to God for his blessings.

2. Lamentations 3:22-23 The steadfast love of the LORD never ceases; his mercies never come to an end; they are new every morning; great is your faithfulness.

God loves you. Be reminded as you wake up that God’s mercy is new every day. God is faithful.

3. Psalm 143:8 Let me hear in the morning of your steadfast love, for in you I trust. Make me know the way I should go, for to you I lift up my soul.

Take a moment at seek God’s will, ask for his presence to fill you as the new day begins. Ask God to lift off any burdens and give you peace.

4. Proverbs 16:9 The heart of man plans his way, but the LORD establishes his steps.

We have our will, wishes and desires. Make it a habit to lift up your plans before God and ask for his guidance in everything you do the coming day.

5. Matthew 6:11 Give us this day our daily bread

We trust God’s provision. He knows what we need. When we pray the Lord’s prayer, we ask for God to give us what we need.

6. Psalm 90:14 Satisfy us in the morning with your steadfast love, that we may rejoice and be glad all our days.

Starting the day in the right way makes the whole day easier. Remembering God’s steadfast love for us is surely a wonderful reminder.

7. Isaiah 33:2 O LORD, be gracious to us; we wait for you. Be our arm every morning, our salvation in the time of trouble.

Ask for God to protect you. We entrust our lives and our souls to God. It’s in him we have salvation.

Addictions come in many shapes and forms, whether it’s lust, alcohol, substances, gambling, gaming, or even excessive use of your mobile phone and social media. There is professional help to get as well as counselling from your priest or pastor.

Also, read the Bible and lay your addiction before God in prayer. Here are some passages from the Word of God to reflect upon.

1. James 1:14-15 But each person is tempted when he is lured and enticed by his own desire. Then desire when it has conceived gives birth to sin, and sin when it is fully grown brings forth death.

We all have weaknesses within us that can make us fall and lead to an addiction. Acknowledging this, and admitting that you struggle with addiction is an important step to be free from it.

2. 1 John 2:16 For all that is in the world—the desires of the flesh and the desires of the eyes and pride of life—is not from the Father but is from the world.

Addictions don’t come from God, but from the world and our desires, lusts and pride. We can rely on God wanting us to be free from any addiction.

3. 1 Corinthians 10:13 No temptation has overtaken you that is not common to man. God is faithful, and he will not let you be tempted beyond your ability, but with the temptation he will also provide the way of escape, that you may be able to endure it.

You may feel that you can’t break your addiction. But the Bible tells us that God can. God will provide the way of escape. Turn to God, turn from your addiction. Let God fill you with his presence.

4. 1 Corinthians 6:12 “All things are lawful for me,” but not all things are helpful. “All things are lawful for me,” but I will not be dominated by anything.

Addiction is many times when something takes control over you. Those things that are not helpful in your life and dominate your thoughts and desires you may need to cut out of your life.

5. 1 Peter 2:11 Beloved, I urge you as sojourners and exiles to abstain from the passions of the flesh, which wage war against your soul.

Addictions come from this world and not from God. In the end, addictions replace God as the number one in our lives. It’s not just about addictions, but also about our souls.

6. Matthew 6:13 And lead us not into temptation, but deliver us from evil.

Lay your struggles before God. Ask for God’s protection and deliverance.

7. John 8:36 So if the Son sets you free, you will be free indeed.

This is the promise of Jesus Christ, that when he sets us free, it is real freedom.

This article is not intended as a replacement for medical or therapeutic help or treatment for addiction, but a complement and inspiration to those who battle addiction.