1. Seek Strength in God’s Presence

“Seek the LORD and his strength; seek his presence continually!” – 1 Chronicles 16:11

Life can be tough, and sometimes you feel like you’re carrying the weight of the world on your shoulders. But you don’t have to face it alone. God’s strength is always available—if you seek Him. Just like you check your phone for updates throughout the day, make seeking God your daily habit. His presence is where real strength comes from.

Question: What is one way you can remind yourself to seek God’s strength every day?

2. Strength to Keep Going

“He gives power to the faint, and to him who has no might he increases strength. Even youths shall faint and be weary, and young men shall fall exhausted; but they who wait for the LORD shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.” – Isaiah 40:29-31

Even the strongest people get tired. No matter how fit, smart, or capable you are, life will wear you out at some point. But God offers a different kind of strength—one that doesn’t run out. When you trust in Him, He renews you, lifting you up like an eagle soaring in the sky. Instead of running on empty, you’ll have the energy to keep moving forward.

Question: When was a time you felt completely exhausted, and how did God help you keep going?

3. Strength and Peace Go Together

“May the LORD give strength to his people! May the LORD bless his people with peace!” – Psalm 29:11

Strength isn’t just about muscles or willpower—it’s also about having peace in your heart. Many people chase after strength in ways that leave them stressed and anxious. But God gives strength that comes with peace. When you rely on Him, you don’t just survive; you thrive with confidence and calmness.

Question: How does trusting God bring peace even in stressful situations?

4. Strength to Overcome Fear

“Behold, God is my salvation; I will trust, and will not be afraid; for the LORD GOD is my strength and my song, and he has become my salvation.” – Isaiah 12:2

Fear can paralyze you. It can stop you from chasing your dreams, standing up for what’s right, or even believing in yourself. But when you know that God is your strength, fear loses its grip. Instead of being controlled by what-ifs and doubts, you can step forward with courage, knowing that God is with you.

Question: What fear do you need to give to God today, trusting that He is your strength?

5. Courage Comes from God

“Be strong, and let your heart take courage, all you who wait for the LORD!” – Psalm 31:24

Sometimes, being strong means holding on when you feel like letting go. It means trusting God when you don’t see the answers yet. Strength isn’t about having everything figured out—it’s about trusting that God does. So take heart! The waiting season isn’t wasted; it’s where God builds your faith.

Question: What is something you are waiting on God for, and how can you stay encouraged in the process?

6. Strength from the Inside Out

“that according to the riches of his glory he may grant you to be strengthened with power through his Spirit in your inner being” – Ephesians 3:16

Real strength isn’t just about what people see on the outside—it starts in your heart. God doesn’t just give you physical strength; He fills your soul with power through His Spirit. When life feels overwhelming, His Spirit gives you the strength to stand firm, love deeply, and keep going even when it’s hard.

Question: How can you rely more on God’s Spirit for strength in your daily life?

7. God’s Spirit, Not Your Own Strength

“Then he said to me, ‘This is the word of the LORD to Zerubbabel: Not by might, nor by power, but by my Spirit, says the LORD of hosts.'” – Zechariah 4:6

The world tells you to hustle, grind, and rely on your own strength to succeed. But God says that true victory comes through His Spirit. No matter how smart, strong, or talented you are, it’s God who opens doors, gives wisdom, and makes the impossible possible. Stop trying to do it all on your own—let His Spirit lead the way.

Question: Where in your life do you need to stop relying on your own strength and start trusting in God’s Spirit?

Final Thought

Life throws challenges at you, but you don’t have to face them alone. God’s strength is available for you every single day. Which of these verses speaks to you the most? Take time to reflect, pray, and walk in His strength!

You wonder when the pain will stop—the crushing weight of the world’s emptiness. You wonder when you’ll stop picking up the phone only to realize there’s no one to call. You wonder when a song or smell that reminds you of that person won’t clutch at your throat and blind your eyes without warning.

“A single person is missing from you, and the whole world is empty,” as author Joan Didion puts it.

The emptiness can feel like a life sentence. You might feel alone, like no one fully understands your pain.

Jesus understands your suffering—because he suffered too (Isaiah 53:3). After Jesus was born on the earth, he promised to conquer our great enemy—death—forever.

On the cross, Jesus destroyed death by dying for us. Jesus suffered and died for you so that you can live in union with God (1 Peter 3:18). In the Bible, Jesus says he wants to take your suffering and trade it for joy (Matthew 11:28-30). Even when the world feels empty, even when you’re overcome by grief, God can give you a peace “far beyond human understanding” (Philippians 4:7).

That doesn’t mean you won’t still long for your lost loved one. It means that God can help heal the great emptiness you feel in your heart if you tell him about your pain and ask him for peace. Take a moment right now to reflect on these verses about God’s love for you, and then try to tell him how you feel:

God sees your suffering.

You know how troubled I am;

you have kept a record of my tears.

Aren’t they listed in your book? — Psalm 56:8

You can talk to God about your pain.

Trust in God at all times, my people.

Tell him all your troubles,

for he is our refuge. — Psalm 62:8

God is with you in the depths of your anguish.

Even if I go through the deepest darkness,

I will not be afraid, Lord,

for you are with me.

Your shepherd’s rod and staff protect me. — Psalm 23:4

God can bring you joy.

He has sent me to comfort all who mourn,

To give to those who mourn in Zion

Joy and gladness instead of grief,

A song of praise instead of sorrow.

They will be like trees

That the Lord himself has planted. —Isaiah 61:2b-3

God can give you peace.

Peace is what I leave with you; it is my own peace that I give you. I do not give it as the world does. Do not be worried and upset; do not be afraid. — John 14:27